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Power YOGA for AERIALIST

This Aerial Power Yoga class will be a dynamic and physical practice, challenging our bodies to work. The sequences are created by the instructor and each sequence will have a specific theme/goal that we’ll be working towards.

Aerial Yoga is a comprehensive fitness technique that is intended to decompress your spine and align the body from head to toe while stretching and strengthening your muscles.

Suitable for all skill levels. Class will be taught in english.
 
It combines traditional Yoga poses, Pilates and dance with the use of an . If you feel taller after the AntiGravity class, then you probably are! Many people who suffer from back pain find that this class offers them some relief.
 
Come and try it for yourself!
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