Moving with your body to explore new ways of stretching the whole body and to go deeper into stretching specific areas of the body. Ending the class with relaxation.

Suitable for all skill levels. Class will be taught in english.

Aerial Power Stretch is a gentle routine to gradually open up the body and safely progress into more advanced stretches.

Deep breathing facilitates the release of tension and toxins built up with training and stress, which prevents our body from expressing its natural flexibility.  You will find yourself in positions you never thought possible.

You will also learn new breathing and stretching techniques and how to work with your body.