Instruktör: Fanny

Flex - nerve tension release workshop 

Are you struggling to excel in your flexibility and mobility? Do you experience pain while and/or after stretching? 

If yes, you might have problems with tense nerves that hinder your stretching and therefore stop you from gaining proper progress. Nerve tension problems also increase risk of injury. Practicing nerve tension release in connection to stretching is an important element, especially for those who are inexperienced with flexibility training 

In this 75 min workshop you will learn the theory behind nerve release and learn release exercises for upper body and hamstrings 

Take care of your body and take your flexibility to the next level! 

Clothing:  optional, but since this workshop is no heavy training you wanna keep warm so long pants and long sleeve shirt might be a good option

Lördag 1 mars KL 13:00 - 14.30