Pole Express course - During this course you will learn the basic movements and elements in Pole dance that belongs to strip plastic and high heels. The course is taught by Eugenia Q and will be in English.

You will work the movements of the body to reveal the potential of your body and ofcourse dance! The course will help prepare the body and brain for further training in any dance direction. To be a soft kitty, sexy but with the dignity of a real queen. The course is three weeks long, two lessons per week with a total of six lessons.

In the first two lessons we will learn the basic elements in pole dance. We will try a variety of grips, both static and dynamic elements, basic tricks, descents and ascents. There will be two pole dance combos. Please dress in shorts. 

Then week we will focus on strip plastic and pole basics in strip plastic; learning to walk, make waves and choreography (strip plastic and pole) Dress in long leggings and knee pads.

Then we move focus to high heels pole. Let's get on our heels! We start to work on the floor and near the pole and add everything up to a fun and sassy choreography. Dress in leggings, knee pads and high heels/ plattforms.