LÖRDAG 21 DECEMBER 12.45-13.45

In this workshop we will stretch with the wall as the assistant. We will do some warm up and preparations, then we will use the wall to work on both active flexibility and passive flexibility in both our legs and in our backbends. We will also use the wall to open up our shoulders. Be prepared to write down the exercises you like!

The workshop fits everyone, from beginner to more advanced. Be prepared to work in this workshop, we are not relaxing but building strength and flexibility! 
 

300 kr pp
Betalning på plats i vår reception