Äntligen kommer Anna tillbaka till oss igen!

NYC based choreographer, artistic coach, and pole instructor Anna Grundstrom travels coast to coast
teaching and coaching a wide range of pole competitors from newbies to the elite. In 2014, Anna
choreographed and coached four winning PSO pieces, earning her consideration for the PSO Brian Friedman
award.

In June of 2015, she served as the creative director for the pole based variety show Iron Candy premiering at NYC’s Slipper Room featuring an all star cast from across the nation. When she’s not creating
and coaching for others, she’s dancing as a core dancer in Brook Notary’s The Pulse Project since 2011.

Learn more about Anna’s services, testimonials, and portfolio at www.annagrundstrom.com

In Progress- A Low Flow Workshop

We’ll use a short choreographed sequence as a jumping-off point as this choreography is to be used as material explore different ways of moving through these shapes in ways that support your individual style, and expression. Moving around the lower levels of the pole with moments of level change, you’re invited to approach the material with curiosity—treating it as a dialogue with yourself, with the music, and the connection with the movement. Heels and knee pads are welcomed.

Monday, 22 December
17:30–19:00, Room 4
350 SEK

In Progress- Rise & Return Workshop

(Static Pole Flow) Similarly to the Low Flow Workshop, we’ll be working with a short choreographed sequence that this time weaves together both low flow elements and simple aerial/invert work up on the pole such as climb, pole sit, jasmine, basic leg hang, and/or shoulder mount. The focus is still on exploring how you move through these points in a way that reflects your own style and timing, approaching the material with curiosity as a dialogue with yourself, the music, and the movement. Heels are optional but welcomed

Pre-req: Inverting aerially is not required, but your floor invert should be technically solid, and have the ability to transition into a leg-hang.

Monday, 22 December
19:00–20:30, Room 2
350 SEK