Welcome to Aerial Hoop Duo! Are you a person who has no experience with aerial arts and would like to try it out with a friend or a partner? This is the workshop for you! 

In this 70 min workshop you will learn the basics of the aerial hoop, how to mount and dismount the hoop safely as well as single tricks and duo tricks! We will use a steel ring hanging from the ceiling that can be adjusted in height as well as size. We have 90cm, 95cm, and 100cm hoop diameter as well as tape and untapped hoops to choose from. We start with basic exercises and poses on the hoop to get comfortable off the ground before we start with single and duo tricks.

What do I wear? Tights or long sweat pants are recommended as well as a shirt that covers your lower back. If you have sensitive skin we recommend bringing layers to cushion the pressure from the hoop.

What do I bring? A water bottle and a small towel to dry off the equipment after use, cleaning alcohol as well as hoops and yoga mats are provided at the studio. You can also rent a towel at the reception.

Come and experiment in a new freedom where you leave the floor and challenge your body and soul like never before. It just might become your new favorite activity!

Prerequisites: No previous experience is required to participate in this workshop.

Who is Eric?

Eric is a queer and trans performer, poledancer and aerialist and has been an instructor at Studio Dancing Queen since 2022. He took his first silver in the Swedish pole and aerial championships in 2022 in artistic pole and gold in artistic aerial hoop in 2024.
Eric started poledancing in 2019 and a year after that he picked up the discipline of aerial hoop as well. Apart from poledancing Eric has studied performing arts, physical theatre, acting, burlesque, ballet, mime and clown.

31/7 15:30-16:40 
Price: 300kr 
STUDIO DANCING QUEEN
LUNTMAKARGATAN 36 - 111 37 STOCKHOLM