27 AUGUSTI 12:00 - 13:30 WAVES & SLIDES

This workshop will be a 90 minute underwater-like flow! On the floor and by the base of the pole, we will practice a selection of leg- and body waves. Let’s slow down the tempo, liquify our bones and mesmerize ourselves.

Heels are required, preferably sandals for the ultimate ankle mobility. Bring your knee pads or a pair of leg warmers!
 

27 AUGUSTI 13:45 - 15:15 SEAMS & LINES

Do you want to float effortlessly through your inverts? Then this is the workshop for you! During these 90 minutes, we’ll revisit the fundamentals of Spinny Pole. You will get strengthening practices, tips on details and individual critique to reach that seamless flow through your sequences.

To join this workshop you need to have your invert, inside and outside leghang. Heels are encouraged but not required. Preferably sandals, there will be lots of climbing.

 

350 kr för SDQs elever som går en kurs
400 kr för övriga deltagare
Betalning på plats i vår reception