web_head

Stay active during påsklov!

Here are three best excersises to keep you active during the Easter holidays. Start your morning with a little stretch, led swing, superman, plank and your day will be full of great energy!
1. Leg swing 
Lay on your back with your arms stretched out to your sides and your legs pointed to the ceiling. Keep your legs straight during the exercise and swing them all the way to the left. As soon as they touch the floor on that side, swing them back up and to the right in the same manner.
2. Superman
This works the back of your core. Lay on your belly, face down with arms stretched overhead on the ground. Looking straight forward, lift your arms and legs off of the ground and hold that position, like a crunch for your back. Fly like Superman! Lower your arms and legs and repeat.
3. Plank 
Get into a full push up position and then rest your elbows on the floor. Look forward like in the Superman exercise; your points of contact with the floor are your toes, hands and elbows. Keep your back straight, don't sag. Hold in this position for as long as you can working up. From one to ten minutes.
See you at the classes on Monday!

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

  • Studio DQ » Prova på Dancehall/Twerk:  ”Vad kul att ni vill testa Dancehall! Schemat för nästa vecka hittar ni här: http..”

  • Julia » Prova på Dancehall/Twerk:  ”Hej! Deras klasser är tillgänglig? Jag skulle komma och prova. Vad kostar det? T..”

  • Samira » Prova på Dancehall/Twerk:  ”Hej mitt namn är samira. Jag är 18 år, jag bor i Trelleborg. Med min pojkvän. Oc..”

  • Martha » Hyra lokal av oss?:  ”Hej här ni er behandlingsrum tillgänglig? Vad kostar per månad? ”

  • Miyuki Eriksson » Let's deal!:  ”Hej! Jag har köpt Let's deal och vill gärna komma till Dancehall/tweek på den 1..”

Bloggarkiv

Länkar

Etikettmoln